Heal Your Roots Podcast
Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now. Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness practice, the supportive community being built within the practice, and trusted colleagues tackling mental well-being.
We'll cover cultural and commonly stigmatized themes with topics that include trauma, depression, self-love, body image, relationships, anxiety, addiction, marginalization, communication, gender identity, and more. Available on all major podcast streaming platforms.
Episodes
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
Safe Exercise During Pregnancy: Myths and Facts
Coping Strategies for New Mothers Facing Postpartum Challenges
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD
Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together
Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant
Ayahuasca Healing for PTSD and Trauma Survivors
People Pleasing Origins: Unraveling Childhood and Cultural Influences
Holistic Healing: Mind-Body Techniques in Therapy
Unveiling Patterns: Understanding Family Dynamics
Navigating Religious Trauma: Insights from a Couples Therapist
Beyond Anxiety: Deeper Dive into OCD Diagnosis
Pathways to Healing: Trauma, Addiction, and Recovery Strategies
Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi
Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT
Working with the Consensual Non-Monogamy Community
Resiliency: The Key to Overcoming Domestic Violence
Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson
Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP
Support Systems and Relationships: The Importance of Building and Maintaining Connections
Perinatal Mental Health: Overcoming Shame and Seeking Help
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC