Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Part of Heal Your Roots Network https://hyrnetwork.com
Episodes
38 episodes
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image?In the powerful Season 3 finale of the Heal Your Roots Podcast...
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Safe Exercise During Pregnancy: Myths and Facts
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.Timestamps:0:00 - Introduction to personal training, pregnan...
Coping Strategies for New Mothers Facing Postpartum Challenges
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and DepressionWelcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental hea...
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in materna...
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerful synergies between these co-...
From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD
Navigating the complexities of **perinatal and postpartum OCD** can feel overwhelming, but you don’t have to do it alone. In this essential episode of the *Heal Your Roots Podcast*, we are joined by expert **Dr. Katie Manganello** to shed light on...
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Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together
Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manga...
Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant
Join host Kira Yakubov Ploshansky and clinical psychologist Dr. Jessica Robb Mazzant for an essential, compassionate guide to navigating ADHD in childr...
Ayahuasca Healing for PTSD and Trauma Survivors
In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. Alex recounts his o...
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People Pleasing Origins: Unraveling Childhood and Cultural Influences
In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by
Holistic Healing: Mind-Body Techniques in Therapy
This episode delves into the transformative power of mind-body approaches in therapy, emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional manageme...
Unveiling Patterns: Understanding Family Dynamics
In this episode, we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, a Licensed Marriage and Family Therapist. 🙌What we discuss ...
Navigating Religious Trauma: Insights from a Couples Therapist
In this episode, we sit down with Marriage and Family Therapist Caitlin Harrison for a deeply impactful conversation on the intersection of religious trauma and mental health.Whether you are navigating the complexities of ...
Beyond Anxiety: Deeper Dive into OCD Diagnosis
In this enlightening episode of the Heal Your Roots Podcast, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello, a Licensed Psychologist renowned for her expertise in OCD ...
Pathways to Healing: Trauma, Addiction, and Recovery Strategies
🌟 Welcome to the Season 3 Premiere of the Heal Your Roots Podcast! 🎧In this riveting episode, we delve deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery....
Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi
In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we d...
Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT
In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the
Working with the Consensual Non-Monogamy Community
Explore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt, Marriage and Family Therapist, on this enlightening episode of the Heal Your Roots Podcast. In this episode, we unravel the depths of this u...
Resiliency: The Key to Overcoming Domestic Violence
In this episode of the Heal Your Roots Podcast , host Kira Yakubov Ploshansky, LMFT sits down with Dr. Michele Finneran to discuss the complex issue o...
Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson
In this insightful episode of the Heal Your Roots Podcast, host Kira Yakubov Ploshansky, LMFT is joined by Dr. Karen Wilson—a Clinical Neuropsychologi...
Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP
In this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry. Together, we navigate the evolving landscape of mental health and its deep connections to techn...
Support Systems and Relationships: The Importance of Building and Maintaining Connections
Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest as a deep-seated fear of rejection and abandonment, leading to nega...
Perinatal Mental Health: Overcoming Shame and Seeking Help
In this episode of the Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness in New Jersey, to discuss the critical landscape of perinatal mental health.In this episode, ...
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC
In this episode, Majet Reyes, LPC, joins us to explore the transformative power of letting go of control. We dive deep into the challenges that arise when we hold on too tightly—and how that rigidity can limit our ability to experie...
Disrupting Cultural Norms: Mental Health Perspectives on Career Choices
Feeling the pressure to succeed or struggling with **imposter syndrome**? In this episode of Heal Your Roots Podcast, Licensed Social Worker Elijah Jackson shares expert insights on the intersection of mental health and career choice...
