Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Episodes
38 episodes
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and
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Season 3
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Episode 15
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46:01
Safe Exercise During Pregnancy: Myths and Facts
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.Timestamps:0:00 - Introduction to personal training, pregnan...
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Season 3
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Episode 14
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51:11
Coping Strategies for New Mothers Facing Postpartum Challenges
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and DepressionWelcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, ...
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Season 3
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Episode 13
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46:38
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in materna...
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Season 3
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Episode 12
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48:52
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
Join us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the sy...
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Season 3
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Episode 11
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47:48
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From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD
In this compelling episode of the Heal Your Roots Podcast, we warmly welcome back Dr. Katie Manganello as we delve into the intricate experiences of postpartum and perinatal OCD. With a compassionate approach, this discussion unfolds the layers...
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Season 3
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Episode 10
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57:23
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Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together
Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manga...
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Season 3
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Episode 9
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49:02
Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant
Tune into an enlightening conversation with Dr. Jessica Robb Mazzant about ADHD's nuances in assessment and treatment. With extensive experience and a passion ignited by her early career, Dr. Mazzant brings a wealth of knowledge to this e...
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Season 3
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Episode 8
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49:58
Ayahuasca Healing for PTSD and Trauma Survivors
In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. He recounts his own growth through Ayahua...
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Season 3
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Episode 7
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52:19
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People Pleasing Origins: Unraveling Childhood and Cultural Influences
In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-plea...
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Season 3
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Episode 6
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45:27
Holistic Healing: Mind-Body Techniques in Therapy
This episode delves into the transformative power of mind-body approaches in therapy, emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional management.Starting with a focus on how couple...
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Season 3
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Episode 5
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38:28
Unveiling Patterns: Understanding Family Dynamics
In this episode we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, Licensed Marriage and Family Therapist. 🙌Navigate through the power of genograms to understand family dynamics...
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Season 3
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Episode 4
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49:31
Navigating Religious Trauma: Insights from a Couples Therapist
🌟In this episode, delve into the world of therapy, personality tests, and couples work with Caitlin Harrison, a Marriage and Family Therapist. Explore the impact of religious trauma on mental health, the intricacies of EMDR therapy...
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Season 3
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Episode 3
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36:36
Beyond Anxiety: Deeper Dive into OCD Diagnosis
In this enlightening episode of the Heal Your Roots Podcast, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello, a Licensed Psychologist r...
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Season 3
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Episode 2
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51:41
Pathways to Healing: Trauma, Addiction, and Recovery Strategies
🌟 The premiere episode of Season 3 of the "Heal Your Roots Podcast" 🎧 delves deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery. Esteemed guest Laura Schneider, LSW b...
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Season 3
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Episode 1
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39:47
Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi
In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we d...
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Season 2
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Episode 10
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57:21
Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT
In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Well...
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Season 2
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Episode 9
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31:51
Working with the Consensual Non-Monogamy Community
Explore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt, Marriage and Family Therapist, on this enlightening episode...
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Season 2
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Episode 8
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40:09
Resiliency: The Key to Overcoming Domestic Violence
In this episode of the Heal Your Roots podcast, host Kira Yakubov, LMFT sits down with Dr. Michele Finneran to discuss the complex issue of domestic abuse. Dr. Finneran delves into the psychology behind this pervasive problem, discussing the di...
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Season 2
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Episode 7
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43:11
Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson
In this insightful episode of Heal Your Roots Podcast, host Kira Yakubov is joined by Dr. Karen Wilson - a Clinical Neuropsychologist, Director of West LA Neuropsychology, PC, the founder of ChildNEXUS.com. They delve into th...
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Season 2
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Episode 6
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47:44
Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP
In this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry, to discuss the evolving landsc...
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Season 2
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Episode 5
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42:30
Support Systems and Relationships: The Importance of Building and Maintaining Connections
Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest ...
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Season 2
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Episode 4
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54:56
Perinatal Mental Health: Overcoming Shame and Seeking Help
In this episode of Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness...
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Season 2
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Episode 3
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49:48
Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC
Majet Reyes, LPC, delves into the idea of letting go of control in our lives. She discusses the challenges that arise from holding onto control, and the ways in which this can limit our ability to connect with others, experience joy and fulfill...
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Season 2
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Episode 2
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42:23
