Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Part of Heal Your Roots Network https://hyrnetwork.com
Heal Your Roots Podcast
Latest Episodes
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image?In the powerful Season 3 finale of the Heal Your Roots Podcast...
.png)
Safe Exercise During Pregnancy: Myths and Facts
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.Timestamps:0:00 - Introduction to personal training, pregnan...
Coping Strategies for New Mothers Facing Postpartum Challenges
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and DepressionWelcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental hea...
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in materna...
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerful synergies between these co-...
