Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Heal Your Roots Podcast
Heal Your Roots Podcast Trailer
Awaken and inspire your mind!
Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now.
Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you.
As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives. You’ll meet the therapists of Heal Your Roots Wellness practice, the supportive community being built within the practice, and trusted colleagues tackling mental well-being.
We'll cover cultural and commonly stigmatized themes with topics that include trauma, depression, self-love, body image, relationships, anxiety, addiction, marginalization, communication, gender identity, and more.
New Episodes are released every other Wednesday on all streaming platforms!
Connect with Heal Your Roots Wellness | @heal_your_roots_wellness
Ready to talk with a professional? Schedule a Free Consultation Call
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Connect with Daniela Galdi | @danieladoeswhat
A ByVesta Production | @byvestaagency
Check out the rest of the Heal Your Roots Podcast episodes at our website.
Learn more about Heal Your Roots Podcast.
