Heal Your Roots Podcast
Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.
Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.
Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.
Stop reinforcing the patterns that feel safe but keep you small.
Subscribe now to start growing new foundations.
Check out our website at https://healyourrootspodcast.com
Published by https://hyr.productions
Heal Your Roots Podcast
First Steps...
FIRST STEPS...
Listen in on Heal Your Roots Wellness' first podcast episode featuring Kira Yakubov, LMFT (Founder and Lead Therapist), Aran Ploshansky (HYRW Director of Growth & Marketing), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer).
PART 1 - Getting to know Heal Your Roots Wellness practice, and the partnership behind it with Kira and Aran
PART 2 - Building a therapy practice and intentional lifestyle for themselves and the team
PART 3 - Prioritizing Work/Life balance for all!
Content Warnings: Mentions of Mental Illness.
Some episode highlights include...
- The origin story of HYRW, deciding to work together as a married couple, goals and growth for their team and the mental health industry.
- The day-to-day in supporting and developing a thriving approach for therapists, clients, business, and lifestyle within a group practice.
- Wearing many hats in a therapy group practice.
- Uncovering elements of yourself including asking specific questions to prevent burn out.
- Creating support systems for therapists. Recognizing therapists as people separate from their profession and getting to know them on a deeper level (interests, personal self-care, etc.)
- Building what and who you want to be on your own terms to experience growth in all areas of your life.
- What’s to come for the HYR Podcast…
Connect with Heal Your Roots Wellness | @heal_your_roots_wellness
Ready to talk with a professional? Schedule a Free Consultation Call
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Connect with Daniela Galdi | @danieladoeswhat
A ByVesta Production | @byvestaagency
Check out the rest of the Heal Your Roots Podcast episodes at our website.
Learn more about Heal Your Roots Podcast.
